🥗 The Ultimate Beauty & Vitality Bowl Recipe
This recipe is designed to be a complete, balanced meal that provides your skin and hair with the necessary building blocks and protection against oxidative stress.
Ingredients (Serves 1)
| Category | Ingredient | Quantity | Key Benefit |
| Protein & Omega-3 | Salmon Fillet | 120-150g | High in EPA & DHA (Omega-3s), natural source of marine collagen. |
| Antioxidants (C & E) | Avocado (sliced) | 1/2 medium | Vitamin E, healthy fats (Omega-9). |
| Antioxidants (C) | Red Bell Pepper (thinly sliced) | 1/4 | Excellent source of Vitamin C (more than oranges!). |
| Fibers & Antiox. | Spinach (fresh) | 1 large handful | Vitamins C, E, K, and Iron. |
| Base | Quinoa (cooked) | 1/2 cup | Complete protein, slow-releasing energy. |
| Booster | Almonds (slivered or chopped) | 1 tbsp | High in Vitamin E, Magnesium. |
| Dressing Base | Extra Virgin Olive Oil | 1 tbsp | Healthy fats, antioxidants. |
| Dressing Booster | Lemon Juice (freshly squeezed) | 1 tbsp | Vitamin C (Collagen synthesis) and flavor. |
| Optional | Collagen Peptides (unflavored) | 1 tsp | Direct collagen boost (mix into the dressing). |
Instructions (Quick & Easy)
1. Prepare the Salmon (Omega-3 & Collagen)
- Season the salmon fillet lightly with salt, pepper, and a few drops of olive oil.
- Bake at $200^\circ\text{C}$ (or $400^\circ\text{F}$) for 12-15 minutes, or pan-sear until cooked through and flaky. Alternatively, air-fry for 8-10 minutes.
- Once cooked, break the fillet into large chunks.
2. Cook the Quinoa (Base)
- Rinse the quinoa thoroughly.
- Cook according to package directions (usually 1 part quinoa to 2 parts water) until all water is absorbed and the grain is fluffy.
3. Assemble the Dressing (Vitamin C & Fats)
- In a small bowl, whisk together the fresh lemon juice and olive oil.
- Add a pinch of salt and pepper.
- Optional: Stir in the unflavored collagen peptides until fully dissolved.
4. Build the Bowl
- Place the cooked quinoa at the bottom of a large bowl.
- Arrange the fresh spinach, sliced red bell pepper, and avocado artfully on top of the quinoa.
- Add the warm chunks of salmon.
- Sprinkle the slivered almonds over the entire bowl for crunch and an extra boost of Vitamin E.
5. Drizzle & Enjoy!
- Drizzle the lemon-olive oil dressing evenly over the bowl.
- Tip: Massage the spinach lightly with the dressing just before serving to maximize flavor.
✨ Why This Recipe Works for Beauty
- Comprehensive Protection: You get the Omega-3s (Salmon) to lock in moisture and calm inflammation, and Antioxidants (Bell Pepper, Spinach, Almonds, Lemon) to protect cellular structure.
- Structural Support: The meal provides the necessary protein (Salmon, Quinoa) and Vitamin C (Lemon, Bell Pepper) needed to build and maintain healthy collagen levels.
- Healthy Fats: The combination of salmon, avocado, and olive oil ensures the absorption of fat-soluble vitamins like Vitamin E.
